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🌿 Gourd Food: Nature’s Green Gift for Health & Vitality Label: Meta Hatch --- 🟩 English Section 🌱 Introduction Among the wide variety of vegetables available in the Indian subcontinent, gourds occupy a special place. From the humble bottle gourd (lauki) to the bitter gourd (karela), and from ridge gourd (turai) to ash gourd (petha) — these vegetables not only form an integral part of traditional cuisine but also hold immense medicinal value. In today’s fast-paced life, people are gradually rediscovering the importance of simple, natural, and light foods. Gourd-based dishes are easy to digest, rich in water content, and help in maintaining overall health and balance. --- 🍀 1. Types of Gourds Commonly Used in Food India is blessed with a variety of gourds, each unique in taste, texture, and nutritional composition: Bottle Gourd (Lauki / Doodhi): Light, cooling, and beneficial for digestion. Bitter Gourd (Karela): Excellent for blood sugar control and liver health. Rid...