Beet Vegetable (Beetroot) – The Red Power of Nature
--- đĨŦ Beet Vegetable (Beetroot) – The Red Power of Nature (Complete Blog in English, Bengali, and Hindi with Disclaimer) --- 𩷠English Version đą Introduction The beet vegetable, commonly known as beetroot, is one of the most vibrant and nutrient-rich vegetables found in nature. Its deep red or purple color not only makes your meals attractive but also indicates its richness in powerful antioxidants and minerals. Known scientifically as Beta vulgaris, beetroot belongs to the Amaranth family and is cultivated across the world for its edible root and green leaves. For centuries, beets have been valued for their medicinal and nutritional benefits. From ancient Rome to modern diet trends, beetroot continues to be celebrated as a superfood for its ability to purify blood, strengthen the liver, and improve stamina. --- đŊ️ Nutritional Profile Every 100 grams of raw beetroot contains: Calories: 43 kcal Carbohydrates: 10 g Fiber: 2.8 g Protein: 1.6 g Fat: 0.2 g Folate (Vitamin B9...