PART 4 — FINAL COMPLETIONđŖ 4.1 — BREATHING SUPPORT EXERCISE CHART(For general awareness — not a medical treatment)Exercise NameHow to Do ItDurationPurposeDiaphragmatic BreathingInhale deeply into belly, exhale slowly10 minutes dailyStrengthens breathing musclesPursed-Lip BreathingInhale nose, exhale via pursed lips slowly5 minutesHelps control breathlessnessBox BreathingInhale-Hold-Exhale-Hold (4s each)
đļ️ PART 4 — FINAL COMPLETION đŖ 4.1 — BREATHING SUPPORT EXERCISE CHART (For general awareness — not a medical treatment) Exercise Name How to Do It Duration Purpose Diaphragmatic Breathing Inhale deeply into belly, exhale slowly 10 minutes daily Strengthens breathing muscles Pursed-Lip Breathing Inhale nose, exhale via pursed lips slowly 5 minutes Helps control breathlessness Box Breathing Inhale-Hold-Exhale-Hold (4s each) 5 rounds Reduces anxiety, steadies breath Alternate Nostril Breathing Close one nostril, breathe slow, switch 10 cycles Balances airflow Slow Walking Breathing Walk + inhale 2 steps, exhale 2 steps 10–15 mins Builds stamina gently Steam Inhalation Awareness Warm steam (no direct face contact) 5 mins Loosens mucus (not for asthma attack) ⚠️ Note: Do not do exercises during shortness of breath episodes or lung emergencies. đŖ 4.2 — 7-DAY LUNG SUPPORT PLAN (General lifestyle idea — NOT prescription) đĸ Day 1: Warm water hydration + Pursed Lip Breathing + Li...