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🥔 POTATO: THE HUMBLE HEALTH HERO (In English, Bengali & Hindi – Total 7000 Words Including Disclaimer) --- 🌿 ENGLISH VERSION (Approx. 2300 Words) Introduction The potato, often underestimated, is one of the world’s most widely consumed vegetables. It belongs to the Solanaceae family, the same as tomatoes and eggplants. Native to South America, particularly the Andes Mountains, potatoes have become a global staple due to their adaptability, affordability, and nutritional value. Nutritional Composition A medium-sized potato (about 150 grams) contains: Calories: ~110 Carbohydrates: 26 grams Protein: 3 grams Fat: 0 grams Fiber: 2 grams Vitamin C: 30% of daily needs Potassium: 15% of daily needs Vitamin B6: 10% Iron, magnesium, and folate in small amounts Despite being starchy, potatoes are naturally cholesterol-free, fat-free, and gluten-free. When prepared healthily, they are an excellent source of energy and micronutrients. --- Health Benefits 1. Energy Booster Potatoes...