Meta DescriptionDoes eating only roti and avoiding rice for 7 days increase immunity? Discover the scientific truth behind this popular food myth and learn what actually strengthens immune health.Hashtags#ImmunityMyths#FoodFacts#RotiVsRice#HealthyEating#NutritionTruth#IndianDiet#WellnessAwareness
Does Eating Only Roti (Bread) and Avoiding Rice for 7 Days Increase Immunity? Myth, Facts, and Balanced Nutrition Explained Introduction In recent years, many food-related beliefs have spread rapidly through social media, WhatsApp forwards, and casual conversations. One such popular claim is: > “If you eat only bread (roti) and completely avoid rice for seven days, your immunity power will increase.” This statement sounds simple and convincing, especially in a time when everyone is searching for easy ways to improve immunity. But is it really true? Can immunity be boosted just by removing rice from lunch and dinner for a week? This blog explores the scientific reality, nutritional logic, and common myths behind this belief — in a clear, honest, and fear-free way. --- Understanding Immunity: What Actually Builds Immune Power? Immunity is not a switch that turns on or off in seven days. It is a complex system involving: White blood cells Antibodies Gut health Vitamins and ...