Kiwi Fruit: Health Benefits, Nutrition, and Daily Uses
Kiwi Fruit: Health Benefits, Nutrition, and Daily Uses đŠ English Version 1. Introduction Kiwi, also known as the “Chinese gooseberry,” is a small fruit packed with nutrients, antioxidants, and vitamins. Its vibrant green flesh and tiny black seeds are not only visually appealing but also highly beneficial for health. Known for boosting immunity, aiding digestion, and supporting heart health, kiwi has become a popular choice among health enthusiasts worldwide. In this blog, we will explore kiwi’s nutritional value, health benefits, daily usage tips, possible side effects, and myths. By the end, you’ll have a clear understanding of why kiwi is called a “superfruit” and how to incorporate it into your daily diet. --- 2. Nutritional Profile of Kiwi Kiwi is rich in vitamins, minerals, and fiber. A single medium-sized kiwi (about 100 grams) contains approximately: Calories: 61 kcal Carbohydrates: 15 g Dietary Fiber: 3 g Protein: 1.1 g Vitamin C: 154% of daily requirement Vitamin...