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🌸 META DESCRIPTION A complete English + Urdu article explaining whether lotus fruit can cure heart problems, with scientific facts, traditional beliefs, nutritional benefits, risks, dosage, myths, and disclaimer. --- 🌸 SEO KEYWORDS lotus fruit heart cure, lotus seed benefits, natural heart remedy truth, heart disease food facts, lotus for BP, دل کی بیماری کم ل, lotus health Urdu --- 🌸 Does Lotus Fruit Cure Heart Problems? — (English + Urdu) --- ⭐ 1. Introduction English: Lotus fruit carries centuries-old beliefs. Many people say, “Lotus seeds can cure heart disease.” It feels comforting. But comfort is not the same as scientific truth. Urdu: کمَل کے پھل کے بارے میں صدیوں پرانے عقیدے موجود ہیں۔ لوگ کہتے ہیں: “کمَل کے بیج دل کی بیماری ٹھیک کر دیتے ہیں۔” یہ جملہ دل کو سکون دیتا ہے، مگر سکون ہمیشہ حقیقت نہیں ہوتا۔ --- ⭐ 2. What Is Lotus Fruit? English: Lotus fruit is the seed pod of the Nelumbo nucifera plant. Inside it are edible lotus seeds—fresh, roasted, dried, powdered,...