Meta Description:Discover the health benefits, nutrition facts, recipes, and lifestyle uses of Avocado in this detailed trilingual blog (English, Bengali, Hindi). Learn how this superfruit supports heart, brain, and skin health.đ Keywords & Hashtags:Keywords: Avocado benefits, healthy fats, avocado recipes, avocado nutrition, butter fruit health, superfruitHashtags: #Avocado #HealthyLiving #Superfruit #ButterFruit #Nutrition #Wellness #NaturalHealth
--- đĨ Avocado: The Green Superfruit of Modern Nutrition đŋ English Section Introduction: Avocado, scientifically known as Persea americana, is one of nature’s most nutrient-rich fruits. Originally found in Central America and Mexico, it has now become a global health symbol. Known for its creamy texture and buttery flavor, avocado is often called the “butter fruit” in India. It is a unique fruit because it is high in healthy fats rather than carbohydrates — making it an ideal food for people following balanced or keto diets. --- đŠē Nutritional Composition (per 100g of avocado): Calories: 160 Healthy fats: 15g Protein: 2g Carbohydrates: 9g Fiber: 7g Vitamin K: 26% of RDA Folate: 20% of RDA Vitamin C: 17% of RDA Potassium: 14% of RDA --- đą Top 10 Health Benefits of Avocado: 1. Heart Health: The monounsaturated fatty acids (especially oleic acid) in avocados help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), keeping the heart healthy. 2. Improves Digestio...