STAR TRUE BRILLIANT

--- 📑 Blog Draft English Version Black Tea without Sugar for a Diabetic Patient – Good and Bad Black tea is one of the most common beverages across the world. For diabetic patients, the question often arises: Is black tea without sugar good or bad? Let us explore both sides. ✅ Good Effects of Black Tea without Sugar 1. Helps in blood sugar management – Studies suggest black tea may help improve insulin sensitivity and reduce blood glucose levels. 2. Rich in antioxidants – Contains flavonoids which help fight free radicals and support overall health. 3. Zero calories without sugar – Unlike sweetened tea, it does not raise calorie intake, which is important for weight and sugar control. 4. Supports heart health – Regular consumption may improve cholesterol balance and reduce cardiovascular risk. ⚠️ Possible Bad Effects or Risks 1. Excess caffeine – Too much black tea can cause restlessness, anxiety, or sleep disturbance. 2. Iron absorption – Drinking black tea in large quant...

📝 Poem Title: “Whispers of Bengal” From silence deep, the voices rise, Hidden truths beneath the skies. Stories buried, wounds untold, Flames of courage, hearts of gold. Through pain, the land has learned to sing, Through loss, new hope the roots still bring. The fields remember tears once sown, Yet from the dark, the light has grown. No chains can bind the spirit here, No silence stronger than the sear. The past returns, but not to bind, It shines a lamp for humankind. Bengal, your voice forever lives, A truth that heals, a flame that gives. From every scar, a dream takes flight, Transforming grief to endless light. --- 📖 Analysis (English) This poem captures the essence of The Bengal Files, which is not only a film but also a mirror of truth, memory, and resilience. The verses highlight how suppressed voices eventually rise and how Bengal, despite wounds of history, transforms pain into wisdom and strength. The imagery of “fields remembering tears” and “ligh...