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ENGLISH + URDU — PART 2đŸ”Ŧ ADVANCED SCIENCE BEHIND NASAL BREATHINGŲ†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ÚŠÛ’ ŲžÛŒÚ†ÚžÛ’ Ų…Ø˛ÛŒØ¯ ØŗاØĻŲ†Øŗی Ø­Ų‚ÛŒŲ‚ØĒEnglish:When a person walks or performs drill exercise while breathing only through the nose, the breathing muscles begin to work more efficiently. The diaphragm becomes the primary muscle rather than the upper chest muscles. This leads to better oxygen flow into the lower lungs, where most blood vessels are located. As a result, the oxygen exchange process becomes more efficient, and the heart pumps cleaner, more oxygen-rich blood to the body.Urdu:p

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📝 ENGLISH + URDU — PART 2 đŸ”Ŧ ADVANCED SCIENCE BEHIND NASAL BREATHING Ų†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ÚŠÛ’ ŲžÛŒÚ†ÚžÛ’ Ų…Ø˛ÛŒØ¯ ØŗاØĻŲ†Øŗی Ø­Ų‚ÛŒŲ‚ØĒ English: When a person walks or performs drill exercise while breathing only through the nose, the breathing muscles begin to work more efficiently. The diaphragm becomes the primary muscle rather than the upper chest muscles. This leads to better oxygen flow into the lower lungs, where most blood vessels are located. As a result, the oxygen exchange process becomes more efficient, and the heart pumps cleaner, more oxygen-rich blood to the body. Urdu: ØŦب ÚŠŲˆØĻی Ø´ØŽØĩ ØĩØąŲ Ų†Ø§ÚŠ ÚŠÛ’ Ø°ØąÛŒØšÛ’ ØŗاŲ†Øŗ Ų„ÛŒØĒے ہŲˆØĻے چŲ„ØĒا یا ÚˆØąŲ„ ŲˆØąØ˛Ø´ ÚŠØąØĒا ہے ØĒŲˆ ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ŲˆØ§Ų„Û’ ØšØļŲ„اØĒ Ø˛ÛŒØ§Ø¯Û ÚŠØ§ØąÚ¯Øą اŲ†Ø¯Ø§Ø˛ Ų…ÛŒÚē ڊاŲ… ÚŠØąŲ†Û’ Ų„Ú¯ØĒے ہیÚē۔ ڈایاŲØąØ§Ų… بŲ†ÛŒØ§Ø¯ÛŒ ØšØļŲ„ہ بŲ† ØŦاØĒا ہے، Ų†Û ڊہ اŲˆŲžØąÛŒ ØŗیŲ†Û’ ÚŠÛ’ ØšØļŲ„اØĒ۔ اØŗ Øŗے ہŲˆØ§ ŲžÚžÛŒŲžÚžÚ‘ŲˆÚē ÚŠÛ’ Ų†Ú†Ų„Û’ Ø­Øĩے ØĒÚŠ ŲžÛŲ†Ú†ØĒی ہے ØŦہاÚē Ø˛ÛŒØ§Ø¯Û ØĒØą ØŽŲˆŲ† ÚŠÛŒ Ų†Ø§Ų„یاÚē Ų…ŲˆØŦŲˆØ¯ ہŲˆØĒی ہیÚē۔ Ų†ØĒیØŦØĒاً، ØĸÚŠØŗیØŦŲ† ÚŠÛ’ ØĒبادŲ„Û’ ڊا ØšŲ…Ų„ بہØĒØą ہŲˆØĒا ہے اŲˆØą دŲ„ ØŦØŗŲ… Ų…ÛŒÚē Ø˛ÛŒØ§Ø¯Û ØĩاŲ اŲˆØą ØĸÚŠØŗیØŦŲ† Øŗے Ø¨ÚžØąŲžŲˆØą ØŽŲˆŲ† ŲžŲ…Ųž ÚŠØąØĒا ہے۔ ❤️ HOW THE HEART RESPONDS د...
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