ভাত বাদ দিয়ে রুটি-ভিত্তিক সুষম খাদ্য কি রোগপ্রতিরোধ ক্ষমতা বাড়ায়?चावल छोड़कर रोटी आधारित संतुलित भोजन और इम्युनिटीDoes avoiding rice and following a balanced roti-based diet for seven days really increase immunity? This detailed blog explains the scientific truth, myths, nutrition balance, and practical health insights without fear or exaggeration.
🌿 Can Avoiding Rice and Eating Balanced Roti-Based Meals Improve Immunity? Truth, Science, and Practical Lifestyle Understanding --- 📌 META DESCRIPTION (English) Does avoiding rice and following a balanced roti-based diet for seven days really increase immunity? This detailed blog explains the scientific truth, myths, nutrition balance, and practical health insights without fear or exaggeration. --- 🔑 KEYWORDS (English) roti vs rice immunity, no rice diet benefits, wheat roti health, immunity boosting diet India, balanced Indian diet without rice, immunity facts nutrition --- 🏷️ HASHTAGS (English) #ImmunityTruth #NoRiceDiet #RotiBasedMeals #HealthyIndia #NutritionScience #BalancedDiet #FoodMyths --- 🧾 DISCLAIMER (English) This article is written for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Individual health needs may vary. Always consult a qualified healthcare professional or nutritionist before making ma...