Blog on Makhna (Fox Nuts / Lotus Seeds).মাখনা (ফক্স নাটস / পদ্মবীজ) বিষয়ক ব্লগमखाना (फॉक्स नट्स / कमल के बीज) पर ब्लॉ
🌿 Blog on Makhna (Fox Nuts / Lotus Seeds) --- English Version 1. Introduction Makhna, also called fox nuts or lotus seeds, is a remarkable superfood that has gained global attention in recent years. For centuries, it has been a part of Indian traditions, especially in states like Bihar, West Bengal, and Uttar Pradesh. Known for its crunchy taste after roasting, makhna is not just a snack—it is a powerhouse of nutrients. In India, makhna is considered a symbol of purity and is often used in religious offerings during pujas. Beyond cultural and religious importance, it is now entering modern kitchens worldwide as a healthy replacement for processed snacks. --- 2. History of Makhna The history of makhna goes back more than 200 years in India. Bihar’s Mithila region is considered the hub of makhna cultivation. Farmers there discovered that the seeds of the lotus plant (Euryale ferox) could be roasted and consumed as a tasty, energy-giving food. Over time, it became a staple in...