বাসি রুটি ও ধনেপাতার চাটনি: সত্যিই কি এটি রোগ প্রতিরোধ ক্ষমতা বাড়ায়?बासी रोटी और धनिया चटनी: क्या यह सच में इम्युनिटी बढ़ाती है?Basi Roti and Dhania Chutney for Breakfast: Does It Really Improve Immunity? A Myth or a Traditional Wisdom ExplainedHashtags (English)#BasiRuti #DhaniaChutney #ImmunityTruth #TraditionalFood #GutHealth #MythVsFact #HealthyBreakfast
📘 BLOG (ENGLISH) Title Basi Roti and Dhania Chutney for Breakfast: Does It Really Improve Immunity? A Myth or a Traditional Wisdom Explained --- Introduction In recent years, people have become deeply interested in traditional food habits and their connection with health and immunity. One such habit, commonly seen in rural India and Bengal, is eating basi ruti (leftover or soaked roti) with dhania chutney (coriander chutney) as a morning breakfast. Many people believe that this simple meal can increase immunity power naturally. But the important question is: Is it really true, or is it just a belief passed down through generations? This blog explores the truth calmly, scientifically, and honestly, without fear or exaggeration. --- What Is Basi Ruti? Basi ruti refers to: Roti prepared the previous night Kept covered safely Sometimes soaked lightly in water before eating in the morning This practice was common among: Farmers Daily wage workers Rural households It was never c...