জানুন বিজ্ঞান ও বাস্তবতার আলোকে।হ্যাশট্যাগ (বাংলা)#সন্ধ্যারব্যায়াম #ভোরেরহাঁটা #স্বাস্থ্যচর্চা #ফিটনেসPART 3 – हिंदी (Hindi)परिचयसुबह सूर्योदय से पहले टहलना स्वास्थ्य का प्रतीक माना जाता है।लेकिन आज के समय में शाम या रात का व्यायाम, जैसे स्कूल ड्रिल एक्सरसाइज, ज्यादा असरदार साबितMeta Description (English)Is evening or night exercise better than a morning walk before sunrise? Discover scientific, mental, and lifestyle-based truths in this in-depth blog.
Evening & Night Exercise vs Morning Walk Before Sunrise Is school-style drill in the evening really better than an early-morning walk? Introduction For decades, the morning walk before sunrise has been promoted as the gold standard of fitness and discipline. At the same time, many people—especially students and working adults—find evening or night exercise, such as school-style drill exercises, more practical and energizing. This leads to an important and often emotional question: Is exercising between evening and night actually better than a morning walk before sunrise? The answer is not absolute. It depends on biology, psychology, lifestyle, consistency, safety, and personal rhythm. This blog explores the topic scientifically, practically, and philosophically, in English, Bengali, and Hindi, so you can decide what is truly better for you. PART 1 – ENGLISH Understanding the Two Approaches 1. Morning Walk Before Sunrise A low- to moderate-intensity activity, usually don...