SEO Elements:Labels: Dragon Fruit, Pitaya, Superfoods, Healthy Fruits, Immunity Boosting FruitsMeta Description: Discover the amazing health benefits, nutritional value, recipes, and lifestyle tips of Dragon Fruit (Pitaya). Learn how to eat it, precautions, myths, and FAQs.Keywords: Dragon fruit benefits, Pitaya health benefits, Dragon fruit recipes, Superfoods for immunity, Healthy fruitsHashtags: #DragonFruit #Pitaya #Superfood #HealthTips #Nutrition #ImmuneBoost #HealthyEating #FruitLovers
Dragon Fruit (Pitaya): The Exotic Superfruit for Health and Vitality Introduction Dragon fruit, also known as Pitaya, is a tropical fruit famous for its vibrant pink or yellow skin and speckled white or red flesh. Native to Central and South America, dragon fruit has gained immense popularity across the globe due to its unique taste, eye-catching appearance, and exceptional health benefits. It is not only delicious but also packed with essential nutrients and antioxidants that can support overall well-being. There are three main types of dragon fruit: 1. Hylocereus undatus – White flesh with pink skin 2. Hylocereus costaricensis – Red flesh with pink skin 3. Hylocereus megalanthus – White flesh with yellow skin --- Nutritional Value of Dragon Fruit Dragon fruit is low in calories but rich in essential nutrients: Nutrient Amount per 100g Calories 50-60 kcal Carbohydrates 11-13 g Protein 1-2 g Fiber 3 g Vitamin C 3-4 mg Calcium 6-10 mg Iron 0.3-0.6 mg Magnesium 10-20 mg Antio...