Drink Water Sitting or Standing – What’s Healthier?
đŋ Blog Title: Drink Water by Sitting or Standing — Which is Better for Your Health? --- đ Part 1: English Version (Approx. 2300+ words) Introduction Water is the foundation of life. Every function in our body — from digestion to blood circulation — depends on it. Yet, something as simple as how we drink water often goes unnoticed. Have you ever wondered whether drinking water while standing or sitting makes a difference? In traditional medicine systems like Ayurveda, posture during drinking is considered crucial for health. Modern science, too, has begun to analyze how posture impacts digestion, kidney function, and hydration efficiency. Let’s explore this ancient wisdom and modern understanding to uncover what’s best — drinking water while sitting or standing. --- đ§♀️ Drinking Water While Sitting In many cultures, including Indian tradition, it is advised to drink water while sitting calmly. Ayurveda suggests that posture influences the flow of energy and digestion. 1....