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--- 🍎 Food and Sperm: How Diet Affects Male Fertility When we talk about health and nutrition, most people think about weight, immunity, or energy. But did you know that the food you eat also has a direct impact on sperm health and male fertility? In recent years, doctors and researchers have found strong links between diet, lifestyle, and reproductive health. This blog will explore how food influences sperm count, motility, and overall reproductive health — and what men can eat to naturally improve their fertility. --- 🔬 Why Sperm Health Matters Sperm is not just a reproductive cell — it carries half of the genetic material needed to create a child. Healthy sperm should have: 1. Good Count → A higher number of sperm cells. 2. Strong Motility → Ability to swim towards the egg. 3. Proper Shape (Morphology) → Correct structure to penetrate the egg. Poor sperm quality can make conception difficult, and diet is one of the most important factors that affect sperm quality. ...