Health Benefits of Brinjal – Eggplant Nutrition, Recipes & Tips
Brinjal (Eggplant/Bringle) – Health Benefits, Recipes, and Tips English Version Introduction Brinjal, also known as eggplant, aubergine, or Bringle, is one of the most versatile vegetables used worldwide. Known for its vibrant purple color and unique texture, brinjal is not only delicious but also highly nutritious. It has been an integral part of traditional cuisines across Asia, Europe, and the Mediterranean region. Brinjal is rich in fiber, vitamins, minerals, and antioxidants, making it a must-have in a balanced diet. --- Nutritional Profile of Brinjal Brinjal is low in calories and high in nutrients: Calories: 25 kcal per 100g Carbohydrates: 6g Fiber: 3g Protein: 1g Vitamins: B1, B6, C, K Minerals: Potassium, Magnesium, Copper Antioxidants: Nasunin (in the purple skin), Chlorogenic acid These nutrients contribute to overall health, support digestion, improve heart function, and protect cells from free radical damage. --- Health Benefits of Brinjal 1. Heart Health Brinj...