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--- 🥑 Avocado: The Green Superfruit | ایووکاڈو: سبز سپرفروٹMeta Description: Discover the health benefits, uses, and nutrition of avocado — the green superfruit rich in healthy fats, vitamins, and minerals. Learn how it supports heart, skin, and mind naturally. 🔑 Keywords: Avocado, Butter Fruit, Superfood, Healthy Diet, Heart Health, Natural Skin Care, Weight Management 🌿 Introduction / تعارف English: Avocado, also known as Butter Fruit, is one of nature’s most nutrient-rich gifts. Scientifically called Persea americana, it belongs to the Lauraceae family. Native to Central America, this creamy fruit is now loved and cultivated all over the world for its taste, texture, and incredible health benefits. Urdu: ایووکاڈو، جسے عام طور پر بٹر فروٹ کہا جاتا ہے، قدرت کا ایک قیمتی تحفہ ہے۔ اس کا سائنسی نام Persea americana ہے، اور یہ Lauraceae خاندان سے تعلق رکھتا ہے۔ یہ پھل وسطی امریکہ کا رہائشی ہے مگر آج پوری دنیا میں اپنی غذائیت، ذائقے اور فوائد کی وجہ سے مقبول ہے۔ --- 🍃 Nutri...

--- 🥑 Avocado: The Green Superfruit of Modern Nutrition 🌿 English Section Introduction: Avocado, scientifically known as Persea americana, is one of nature’s most nutrient-rich fruits. Originally found in Central America and Mexico, it has now become a global health symbol. Known for its creamy texture and buttery flavor, avocado is often called the “butter fruit” in India. It is a unique fruit because it is high in healthy fats rather than carbohydrates — making it an ideal food for people following balanced or keto diets. --- 🩺 Nutritional Composition (per 100g of avocado): Calories: 160 Healthy fats: 15g Protein: 2g Carbohydrates: 9g Fiber: 7g Vitamin K: 26% of RDA Folate: 20% of RDA Vitamin C: 17% of RDA Potassium: 14% of RDA --- 🌱 Top 10 Health Benefits of Avocado: 1. Heart Health: The monounsaturated fatty acids (especially oleic acid) in avocados help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), keeping the heart healthy. 2. Improves Digestio...