Egg Yolk vs. Egg White: Which Is More Essential for Good Health?انڈے کی زردی یا سفیدی: اچھی صحت کے لیے کون زیادہ اہم ہے؟Part 4: Scientific Research, Cholesterol, Healthy Eating, and Final Conclusionحصہ چہارم: سائنسی تحقیق، کولیسٹرول، متوازن غذا اور حتمی نتیجہWhat Does Scientific Research Say?سائنسی تحقیق کیا کہتی ہے؟EnglishOver the years, many scientific studies have examined the relationship between eggs and health. Earlier, egg yolks were often avoided because they contain cholesterol. Today, research indicates that for most healthy people, eating eggs in moderation can be part of a balanced diet. Blood cholesterol levels are influenced not only by food but also by genetics, physical activity, body weight, and overall dietary habits.
Egg Yolk vs. Egg White: Which Is More Essential for Good Health? انڈے کی زردی یا سفیدی: اچھی صحت کے لیے کون زیادہ اہم ہے؟ Part 4: Scientific Research, Cholesterol, Healthy Eating, and Final Conclusion حصہ چہارم: سائنسی تحقیق، کولیسٹرول، متوازن غذا اور حتمی نتیجہ What Does Scientific Research Say? سائنسی تحقیق کیا کہتی ہے؟ English Over the years, many scientific studies have examined the relationship between eggs and health. Earlier, egg yolks were often avoided because they contain cholesterol. Today, research indicates that for most healthy people, eating eggs in moderation can be part of a balanced diet. Blood cholesterol levels are influenced not only by food but also by genetics, physical activity, body weight, and overall dietary habits. اردو کئی برسوں سے سائنسی تحقیق انڈوں اور صحت کے تعلق کا جائزہ لے رہی ہے۔ پہلے انڈے کی زردی کو کولیسٹرول کی وجہ سے نقصان دہ سمجھا جاتا تھا، لیکن موجودہ تحقیق کے مطابق زیادہ تر صحت مند افراد کے لیے مناسب مقدار میں انڈے کھانا متوازن غذا ک...