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--- 📑 Blog Draft English Version Black Tea without Sugar for a Diabetic Patient – Good and Bad Black tea is one of the most common beverages across the world. For diabetic patients, the question often arises: Is black tea without sugar good or bad? Let us explore both sides. ✅ Good Effects of Black Tea without Sugar 1. Helps in blood sugar management – Studies suggest black tea may help improve insulin sensitivity and reduce blood glucose levels. 2. Rich in antioxidants – Contains flavonoids which help fight free radicals and support overall health. 3. Zero calories without sugar – Unlike sweetened tea, it does not raise calorie intake, which is important for weight and sugar control. 4. Supports heart health – Regular consumption may improve cholesterol balance and reduce cardiovascular risk. ⚠️ Possible Bad Effects or Risks 1. Excess caffeine – Too much black tea can cause restlessness, anxiety, or sleep disturbance. 2. Iron absorption – Drinking black tea in large quant...