Part 3 — Continuing the 7,000 Word Blog(Target depth: ~1500+ additional words)đą Part 3: Healing the Ghosts You Cannot SeeUp to now, we focused on how ghosts are created in the mind.Now, we turn to the most important question:➡️ How do we heal what is not real, but still hurts?This is where psychology meets philosophy.
Part 3 — Continuing the 7,000 Word Blog (Target depth: ~1500+ additional words) đą Part 3: Healing the Ghosts You Cannot See Up to now, we focused on how ghosts are created in the mind. Now, we turn to the most important question: ➡️ How do we heal what is not real, but still hurts? This is where psychology meets philosophy. đ§ Step 1: Naming the Ghost Every emotional ghost begins as something unnamed. “That person who hurt me” “That day I never got over” “That memory I pretend didn’t matter” “That fear I avoid” Naming it removes its power. Because the moment you give it a name, you give it a shape. And what has a shape can be faced. This is why therapy often begins with words like: “When I was 12…” “Last year, something happened…” “I can’t forget the time…” These sentences open doors that ghosts hide behind. Ghosts thrive on silence. Words are the first exorcism. đ§️ Step 2: Accepting the Haunting Acceptance isn’t agreement. Acceptance isn’t surrender. Acceptance isn’t wea...