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ENGLISH + URDU — PART 4 (Final Part to Complete ~7000 Words)Format: English paragraph → Urdu paragraph🧩 FINAL INTEGRATION OF NASAL BREATHING WITH LIFESTYLEŲ†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ÚŠŲˆ Ø˛Ų†Ø¯Ú¯ÛŒ ÚŠÛ’ دŲˆØŗØąÛ’ اØĩŲˆŲ„ŲˆÚē ÚŠÛ’ ØŗاØĒÚž ØŦŲˆÚ‘Ų†Ø§English:Nasal breathing should not be seen as a separate or isolated practice. It works best when combined with healthy routines. Think of it as a supporting pillar inside a building. If the other pillars (sleep, food, exercise, stress management) are weak, nasal breathing alone cannot hold the structure. But if all pillars are aligned together, the building — meaning your health — stands stronger, longer, and more stable.Urdu:

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ENGLISH + URDU — PART 4 (Final Part to Complete ~7000 Words) Format: English paragraph → Urdu paragraph 🧩 FINAL INTEGRATION OF NASAL BREATHING WITH LIFESTYLE Ų†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ÚŠŲˆ Ø˛Ų†Ø¯Ú¯ÛŒ ÚŠÛ’ دŲˆØŗØąÛ’ اØĩŲˆŲ„ŲˆÚē ÚŠÛ’ ØŗاØĒÚž ØŦŲˆÚ‘Ų†Ø§ English: Nasal breathing should not be seen as a separate or isolated practice. It works best when combined with healthy routines. Think of it as a supporting pillar inside a building. If the other pillars (sleep, food, exercise, stress management) are weak, nasal breathing alone cannot hold the structure. But if all pillars are aligned together, the building — meaning your health — stands stronger, longer, and more stable. Urdu: Ų†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Û’ ÚŠŲˆ ایڊ اŲ„Ú¯ یا ØĒŲ†ÛØ§ ØšŲ…Ų„ ÚŠÛ’ ØˇŲˆØą ŲžØą Ų†ÛÛŒÚē دیڊڞŲ†Ø§ چاہیے۔ یہ ØĒب بہØĒØąÛŒŲ† ڊاŲ… ÚŠØąØĒا ہے ØŦب ØĩØ­ØĒ Ų…Ų†Ø¯ ØąŲˆØ˛Ų…ØąÛ اØĩŲˆŲ„ŲˆÚē ÚŠÛ’ ØŗاØĒÚž Ų…Ų„ ÚŠØą ڊیا ØŦاØĻے۔ اØŗے ایڊ ØšŲ…Ø§ØąØĒ ÚŠÛ’ اŲ†Ø¯Øą Ų…ŲˆØŦŲˆØ¯ ØŗÛØ§ØąØ§ دیŲ†Û’ ŲˆØ§Ų„Û’ ØŗØĒŲˆŲ† ÚŠÛŒ ØˇØąØ­ ØŗŲ…ØŦÚžÛŒÚē۔ Ø§Ú¯Øą باŲ‚ÛŒ ØŗØĒŲˆŲ† (Ų†ÛŒŲ†Ø¯، Øēذا، ŲˆØąØ˛Ø´، ذہŲ†ÛŒ ØŗÚŠŲˆŲ†) ÚŠŲ…Ø˛ŲˆØą ہŲˆÚē ØĒŲˆ ØĩØąŲ Ų†Ø§ÚŠ Øŗے ØŗاŲ†Øŗ Ų„ÛŒŲ†Ø§ ŲžŲˆØąÛŒ ØšŲ…Ø§ØąØĒ ÚŠŲˆ ØŗŲ†Ø¨ÚžØ§Ų„ Ų†ÛÛŒÚē ØŗÚŠØĒا۔ Ų„یڊŲ† Ø§Ú¯Øą ØĒŲ…اŲ… ØŗØĒŲˆŲ† Ų…ØļبŲˆ...
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