English + Arabic (Paragraph-by-Paragraph) — PART 4 (Final)𧊠FINAL CONCLUSIONاŲ؎اØĒŲ ØŠ اŲŲŲاØĻŲØŠEnglish:Nasal breathing during daily 15–30 minute walks or drill exercises is not a miracle cure, but it is a practical and effective support system for the heart, lungs, and mind. It promotes controlled oxygen flow, stabilizes the heartbeat, builds respiratory efficiency, and supports emotional balance. With consistency, this method may transform stamina and quality of life — not instantly, but gradually and sustainably.
English + Arabic (Paragraph-by-Paragraph) — PART 4 (Final) 𧊠FINAL CONCLUSION اŲ؎اØĒŲ
ØŠ اŲŲŲاØĻŲØŠ English: Nasal breathing during daily 15–30 minute walks or drill exercises is not a miracle cure, but it is a practical and effective support system for the heart, lungs, and mind. It promotes controlled oxygen flow, stabilizes the heartbeat, builds respiratory efficiency, and supports emotional balance. With consistency, this method may transform stamina and quality of life — not instantly, but gradually and sustainably. Arabic: اŲØĒŲŲØŗ Ų
Ų اŲØŖŲŲ ØŖØĢŲØ§ØĄ اŲŲ
Ø´Ų اŲŲŲŲ
Ų ŲŲ
د؊ 15–30 دŲŲŲØŠ ØŖŲ ØŖØĢŲØ§ØĄ اŲØĒŲ
Ø§ØąŲŲ ŲŲØŗ ØšŲاØŦًا ØŗØØąŲًا، ŲŲŲŲŲ ŲظاŲ
دؚŲ
ØšŲ
ŲŲ ŲŲØšّاŲ ŲŲŲŲب ŲاŲØąØĻØĒŲŲ ŲاŲØšŲŲ. ŲŲŲ ŲØšØ˛Ø˛ ØĒدŲŲ اŲØŖŲØŗØŦŲŲ بشŲŲ Ų
ŲظŲ
، ŲŲØĢبØĒ ŲبØļاØĒ اŲŲŲب، ŲŲبŲŲ ŲŲØ§ØĄØŠ اŲØŦŲØ§Ø˛ اŲØĒŲŲØŗŲ، ŲŲدؚŲ
اŲØĒŲØ§Ø˛Ų اŲØšØ§ØˇŲŲ. ŲŲ
Øš اŲاØŗØĒŲ
ØąØ§Øą، Ųد ŲØēŲØą Ųذا اŲØŖØŗŲŲب اŲŲØ¯ØąØŠ ØšŲŲ اŲØĒØŲ
Ų ŲØŦŲد؊ اŲØŲا؊ — ŲŲØŗ ŲŲØąًا، بŲ بشŲŲ ØĒØ¯ØąŲØŦŲ ŲŲ
ØŗØĒداŲ
. đ¯ REALISTIC EXPECTATION اŲØĒŲŲØš اŲŲاŲØšŲ English: It will not replace medical treatment. It will not cure c...