META DESCRIPTIONA comprehensive 7000-word tri-lingual blog (English, Bengali, Hindi) exploring whether lotus fruit can cure heart problems, covering scientific truth, traditional healing beliefs, nutritional benefits, side effects, myths, dosage, and safety guidelines.đ¸ SEO KEYWORDSlotus fruit heart cure, lotus seeds heart health, does lotus cure heart disease, natural heart remedies lotus, makhana lotus seed benefits, healthy heart foods, āĻšৃāĻĻāĻ¯় āĻ¸ুāĻ¸্āĻĨ āĻ˛োāĻাāĻ¸, ā¤ā¤Žā¤˛ ā¤Ģā¤˛ ā¤Ļिā¤˛, #LotusFruit #HeartHealth #NaturalHealing #LotusBenefits #HealthyHeart #Ayurveda---
đ¸ META DESCRIPTION A comprehensive 7000-word tri-lingual blog (English, Bengali, Hindi) exploring whether lotus fruit can cure heart problems, covering scientific truth, traditional healing beliefs, nutritional benefits, side effects, myths, dosage, and safety guidelines. đ¸ SEO KEYWORDS lotus fruit heart cure, lotus seeds heart health, does lotus cure heart disease, natural heart remedies lotus, makhana lotus seed benefits, healthy heart foods, āĻšৃāĻĻāĻ¯় āĻ¸ুāĻ¸্āĻĨ āĻ˛োāĻাāĻ¸, ā¤ā¤Žā¤˛ ā¤Ģā¤˛ ā¤Ļिā¤˛, #LotusFruit #HeartHealth #NaturalHealing #LotusBenefits #HealthyHeart #Ayurveda --- đ¸ SECTION 1 — ENGLISH VERSION (Approx. 2500+ words as part of the 7000-word combined blog) --- 1. Introduction — A Fruit That Lives Between Myth and Medicine Every culture keeps a handful of beliefs that float like petals on quiet water. One such belief is this: “Lotus fruit cures heart problems.” It sounds beautiful — the lotus, a symbol of purity, rising unharmed even from muddy water. It’s tempting to think the fru...