মেটা ডেসক্রিপশন (বাংলা)শীতে অল্প কাপড় পরে হাঁটলে কি চোখের পাওয়ার বাড়ে ও ডায়াবেটিস কমে? জানুন বৈজ্ঞানিক সত্য ও নিরাপদ উপায়।हिंदी संस्करण (HINDI VERSION)परिचयकई लोग मानते हैं कि सर्दियों में सुबह केवल शर्ट पहनकर 15–30 मिनट चलने से आँखों की रोशनी बढ़ती है और शुगर कम होती है।लेकिन क्या यह सच है?Keywords (English)Winter walking benefits, cold exposure health, morning walk diabetes, eyesight myths, natural health practicesHashtags (English)#WinterHealth#MorningWalk#DiabetesCare#EyeHealth
**Does Walking Barely Dressed in Winter Improve Eyesight and Reduce Diabetes? Truth, Science, and Safe Practice** ENGLISH VERSION Introduction Many traditional health beliefs suggest that exposing the body to cold air during winter—especially early in the morning—can improve eyesight and reduce diabetes or blood sugar levels. One such belief says: If a person walks or sits for 15–30 minutes every day in winter wearing only a shirt (no warm clothes), eyesight improves and sugar problems decrease. This idea is increasingly discussed on social media and among wellness circles. But is it really true? Let us understand this scientifically, practically, and safely. Understanding the Idea Behind Cold Exposure This belief combines three health concepts: Cold exposure Morning walking Natural light exposure Each of these has some scientific basis, but not in the extreme or guaranteed way the claim suggests. 1. Cold Exposure and the Human Body What Science Says Short-term exposure to ...