اختتامچاولی / چاولری کا ساگ ایک طاقتور، سستا اور مفید ساگ ہے۔اسے ہفتے میں 2–3 بار استعمال کرنے سے صحت میں نمایاں بہتری آ سکتی ہے۔---✔ KeywordsChauli Saag, Chavlari Saag, Cowpea Leaves, Urdu Food Blog, Healthy Greens, Lobia Leaves Benefits✔ Hashtags#ChauliSaag #ChavlariSaag #UrduFoodBlog #HealthyLiving #CowpeaLeaves✔ Meta DescriptionEnglish + Urdu blog on Chauli / Chavlari Saag covering nutrition, health benefits, recipes, precautions, and traditional uses. SEO-friendly with keywords and hashtags.
🌿 Chauli / Chavlari Saag – English + Urdu Blog --- ⭐ ENGLISH VERSION Chauli / Chavlari Saag – Nutrition, Benefits & Traditional Uses Chauli Saag, also known as Chavlari Saag, Cowpea Leaves, or Lobia Leaves, is a highly nutritious but often ignored leafy vegetable in India. While many people eat cowpea beans, they are unaware that the leaves of this plant are even richer in vitamins and minerals. Popular across Maharashtra, Gujarat, Rajasthan, South India, and North India, Chauli Saag offers powerful health benefits at a very affordable cost. --- 🌱 What is Chauli / Chavlari Saag? Chauli Saag refers to the green leaves of the cowpea plant. It has a mild earthy flavor, soft texture, and cooks quickly. Regional Names Maharashtra – Chavlari Saag North India – Chauli / Lobia Saag Gujarat – Bora Bhaji Tamil Nadu – Karamani Keerai Karnataka – Alasande Soppu --- 🌿 Nutritional Value Chauli leaves contain: Iron Calcium Vitamin A Vitamin C Potassium Magnesium Fiber Antioxidants ...