Disclaimer (English)This information is for general awareness only. Consult a doctor or nutritionist before making major dietary changes.---الشرح باللغة العربيةهل تناول الخبز فقط وترك الأرز لمدة 7 ؟الإجابة المختصرة: ❌ هذا اعتقاد خاطئ (خرافة).تناول الخبز فقط لا يوفر جميع العناصر الغذائية التي يحتاجها الجسم. الخبز يحتوي أساسًا على الكربوهيدرات، بينما تعتمد المناعة الجيدة على:البروتيناتالفيتامينات (A، C، D، E، B12)
Myth or Fact: Eating only roti (bread/chapati) and avoiding rice for 7 days increases immunity — Is it true? Short Answer: ❌ This is a MYTH. --- Explanation in English Eating only roti for seven days does not increase immunity. Roti mainly provides carbohydrates, but strong immunity depends on: Proteins Vitamins (A, C, D, E, B12) Minerals (Iron, Zinc, Selenium) Healthy fats A diet limited to only roti can cause nutrient deficiencies, which may actually reduce immunity. Is rice harmful? No. Rice is not bad for health. Rice is a good energy source Boiled rice and brown rice are easy to digest Rice is useful during illness The problem is not rice, but an unbalanced diet. How immunity really improves Balanced diet Fruits and vegetables Pulses, curd, eggs (if consumed) Proper sleep Regular physical activity Stress management There is no scientific evidence that immunity improves in just 7 days by eating only roti. --- Conclusion (English) Eating only roti does NOT boost immunity...