Drinking Water 30 Minutes to 1 Hour After Meals — A Healthy Habit or a Myth?
--- đŋ English Version đŠē Title: Drinking Water 30 Minutes to 1 Hour After Meals — A Healthy Habit or a Myth?l đ¸ Introduction Water is the elixir of life. Every cell in our body needs water to function efficiently. However, one of the most common questions people ask is “When is the best time to drink water — before or after meals?” Many health-conscious individuals have heard that drinking water immediately after eating might dilute digestive juices or affect digestion. Others believe that drinking water after 30 minutes to 1 hour of eating can support digestion and detoxification. This blog explores whether drinking water 30 minutes to 1 hour after meals or dinner is good for health, backed by scientific reasoning, traditional wisdom, and daily life experience. --- đ§ Understanding the Role of Water in the Human Body Our body is made up of around 60–70% water. It plays several critical roles: Regulates body temperature Helps digestion and nutrient absorption Removes toxi...