Correct Sitting Position While Using the Toilet (Latrine)
Blog: Correct Sitting Position While Using the Toilet (Latrine) Disclaimer: The information provided in this blog is intended for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance related to your health or medical conditions. --- English Version Introduction Using the toilet may seem like a routine daily activity, but research shows that the position in which we sit can significantly affect our digestive health, bowel movements, and overall well-being. Modern toilets encourage a seated position, but studies suggest that the squatting position may be more natural and beneficial. Understanding the proper posture during defecation is essential to prevent constipation, hemorrhoids, and other gastrointestinal issues. --- 1. Importance of Correct Toilet Sitting Posture 1. Prevents Constipation: Sitting incorrectly can create an unnatural angle in the rectum, ...