تنبیہ (Disclaimer – اردو)یہ معلومات عام آگاہی کے لیے ہیں۔ کسی بھی غذا میں بڑی تبدیلی سے پہلے ڈاکٹر Disclaimer (English)This content is for general awareness only. Always consult a doctor or nutritionist before making major dietary changes. ماہرِ غذائیت سے مشورہ ضرور کریں۔
Myth or Fact: Eating only roti (bread/chapati) and avoiding rice for 7 days increases immunity — Is it true? Short Answer: ❌ This is a MYTH. ---Disclaimer (English) This content is for general awareness only. Always consult a doctor or nutritionist before making major dietary changes. Explanation in English Eating only roti for seven days does not automatically increase immunity. Roti mainly provides carbohydrates, but immunity depends on many nutrients such as: Proteins Vitamins (A, C, D, E, B12) Minerals (Iron, Zinc, Selenium) Healthy fats If you eat only roti and avoid other foods, your diet becomes nutrient-deficient, which can actually weaken immunity instead of strengthening it. Is rice bad for immunity? No. Rice is not harmful. Rice is a good source of energy Boiled rice and brown rice are easy to digest Rice can be helpful during illness The real problem is unbalanced eating, not rice. How immunity really improves Immunity improves with: Balanced diet Fruits and veg...