Dislocated Shoulder: Home Remedies, Simple Exercises & Recovery Tips
đŋ Dislocated Shoulder: Home Remedies, Sunlight Therapy, and Exercises --- ✨ Introduction A dislocated shoulder is a condition where the upper arm bone (humerus) slips out of the shoulder socket (glenoid). Because the shoulder joint is one of the most flexible joints in the human body, it is also the most prone to dislocation. This condition causes severe pain, swelling, stiffness, and limited movement. The most common causes include: Sudden fall on an outstretched hand. Sports injuries (football, basketball, wrestling, etc.). Road accidents or collisions. Weak muscles or loose ligaments. When the shoulder dislocates, immediate medical attention is necessary to reposition the bone. But recovery does not stop there. After the shoulder is placed back, home remedies, sunlight exposure, and simple exercises play a vital role in regaining strength and mobility. This blog explains step-by-step remedies, sunlight therapy, lifestyle tips, and easy exercises for long-term recovery —...