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Showing posts with the label Mental Health

🌍 Blog: “Echoes of the Unseen Pain — Rising Beyond Endless Suffering”

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🕊️ Poem Title: “Echoes of the Unseen Pain” Poem: I can’t bear the burden of pain, It falls like a cold, endless rain. It comes again and again, Whispering softly — life’s refrain. I feel sleepy, lost in my tears, Drowning within my silent fears. The world walks by, none helpy — I stay alone, in shadows deeply. But somewhere within, a spark still glows, A quiet hope the darkness knows. Though pain repeats its cruel song, My heart still beats, still moves along. For sorrow bends, but does not kill, It tests the strength of human will. And when I rise, from ash and chain, I’ll find new peace beyond the pain. --- 🌸 Poem Analysis and Philosophy This poem is a delicate expression of human endurance. The poet captures the essence of emotional fatigue, where pain repeats in cycles and sleep becomes an escape. The repetition of the line “It comes again and again” symbolizes how suffering returns in waves — not always because of external causes, but often from the mind’s own echoes...

Sikander Saha and Health – A Journey Toward Holistic Wellbeing and Harmony

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--- đŸŠē Sikander Saha and Health --- đŸŒŋ English Version Introduction: The Foundation of Life – Health and Sikander Saha’s Perspective Health is not merely the absence of disease; it is a state of complete physical, mental, and social well-being. In this holistic approach to wellness, Sikander Saha stands as a symbol of awareness, discipline, and harmony. His ideas on health emphasize not just curing illness but cultivating a lifestyle that prevents disease, supports balance, and nurtures happiness. According to Sikander Saha, good health begins with self-awareness — understanding one’s body, habits, emotions, and environment. True wellness is not achieved through shortcuts or expensive treatments but through a daily commitment to healthy living, clean habits, balanced nutrition, and peace of mind. --- 🧘 1. The Philosophy of Sikander Saha on Health Sikander Saha believes that health is harmony — harmony between body, mind, and soul. His philosophy aligns with ancient and mod...

đŸŒŋ Take Honey, Leave Drugs Gradually — Then It Can Be Possible to Keep Oneself Abstain from Drugs Completely

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đŸŒŋ Take Honey, Leave Drugs Gradually — Then It Can Be Possible to Keep Oneself Abstain from Drugs Completely --- đŸŸĸ English Section Addiction is one of the most painful realities of modern life. It destroys families, dreams, and human potential. Yet, deep inside every person struggling with addiction, there remains a spark — a desire to heal and begin again. Recovery is not an event; it is a gradual journey of rediscovering life. In this path, nature can play a guiding role, and honey — nature’s pure sweetness — can become a gentle companion. đŸ¯ The Healing Symbolism of Honey Honey has been used for thousands of years in Ayurveda, Greek, and Chinese medicine as a natural healer. It carries the power to detoxify, energize, and soothe both the body and mind. When a person takes honey instead of drugs — little by little — it helps them transition from artificial pleasure to natural harmony. Drugs bring short-term relief and long-term destruction. Honey brings short-term sweetn...