Sikander Saha and Health – A Journey Toward Holistic Wellbeing and Harmony
--- đŠē Sikander Saha and Health --- đŋ English Version Introduction: The Foundation of Life – Health and Sikander Saha’s Perspective Health is not merely the absence of disease; it is a state of complete physical, mental, and social well-being. In this holistic approach to wellness, Sikander Saha stands as a symbol of awareness, discipline, and harmony. His ideas on health emphasize not just curing illness but cultivating a lifestyle that prevents disease, supports balance, and nurtures happiness. According to Sikander Saha, good health begins with self-awareness — understanding one’s body, habits, emotions, and environment. True wellness is not achieved through shortcuts or expensive treatments but through a daily commitment to healthy living, clean habits, balanced nutrition, and peace of mind. --- đ§ 1. The Philosophy of Sikander Saha on Health Sikander Saha believes that health is harmony — harmony between body, mind, and soul. His philosophy aligns with ancient and mod...