STAR TRUE BRILLIANT

🌿 Mula (Radish) – The Power of a Simple Root English Version Introduction The humble radish, locally known as Mula, is one of nature’s simplest yet most powerful root vegetables. Found in almost every kitchen garden, this crisp, peppery root is packed with nutrients, antioxidants, and detoxifying properties that have been recognized for centuries in traditional and modern medicine alike. From improving digestion to purifying the blood, radish is more than just a salad ingredient — it’s a natural healer hidden beneath the soil. --- 1. Origin and Botanical Overview Radish (Raphanus sativus) belongs to the Brassicaceae family, which also includes cabbage, mustard, and turnip. Native to Southeast Asia, radishes have been cultivated for more than 3,000 years. Ancient Greeks and Egyptians valued radish for its medicinal and digestive benefits. Today, varieties range from small red globes to large white “Daikon” radishes. --- 2. Nutritional Composition Radish is a treasure trove ...