STAR TRUE BRILLIANT

🌿 Blog Title: The Cooling Wonder of Nature — Ice Apple Fruit (Taal / Tadgola / Nungu) 🌞 English Section 🍏 1. What is Ice Apple? Ice Apple, also known as Tadgola in Maharashtra, Nungu in Tamil Nadu, and Taal in Bengal, is the tender fruit of the palmyra palm tree (Borassus flabellifer). This translucent, jelly-like fruit is nature’s cooling miracle — soft, sweet, and hydrating. When eaten fresh, it melts in your mouth like a natural jelly. The fruit is mostly available during the scorching summer months and is cherished for its ability to cool the body and replenish lost fluids. --- 🌿 2. Nutritional Value of Ice Apple Ice Apple is low in calories yet rich in essential nutrients. Here’s what makes it a natural energy booster: Calories: 40–45 kcal per 100g Water content: Around 90% Nutrients: Potassium, Sodium, Calcium, Phosphorus, Iron Vitamins: A, C, and several B-complex vitamins It’s also rich in antioxidants and natural sugars that energize the body without harmful ef...