Meta DescriptionExplore the power of Jamun fruit (Java plum) — its nutrition, Ayurvedic uses, and benefits for diabetes, digestion, and skin health.LabelsHealth, Ayurveda, Fruits, Diabetes, Herbal RemediesKeywordsJamun benefits, Java plum, black plum uses, Jamun for diabetes, Jamun powderHashtags#JamunFruit #HealthTips #Ayurveda #NaturalHealing #DiabetesCare #Wellness-
--- đŋ Jamun Fruit: The Sweet Secret of Health and Heritage (English Section) Introduction Jamun, also known as Syzygium cumini, is a tropical fruit native to the Indian subcontinent. Commonly called Java plum, black plum, or Indian blackberry, this dark purple fruit is not only delicious but also highly nutritious. With its tangy-sweet taste and numerous health benefits, Jamun holds a special place in Ayurveda, Unani, and modern nutrition science. Jamun trees grow abundantly across India, Sri Lanka, Nepal, and Southeast Asia. The fruit ripens during the summer and monsoon seasons, filling the markets with its deep violet charm. Beyond its taste, Jamun has powerful medicinal properties that help control diabetes, improve digestion, boost immunity, and purify the blood. --- Nutritional Value of Jamun Nutrient Amount per 100g Calories 60 kcal Carbohydrates 14 g Fiber 0.6 g Protein 0.7 g Vitamin C 18 mg Iron 1.4 mg Calcium 15 mg Magnesium 35 mg Potassium 55 mg Jamun is rich in...