মেটা ডেসক্রিপশনখাওয়ার পরপরই ঘুমানো কি ক্ষতিকর? জানুন বৈজ্ঞানিক ব্যাখ্যা ও স্বাস্থ্যসম্মত অভ্যাস।🔹 हिंदी संस्करण (HINDI VERSION)भूमिकाकई लोग रात का खाना खाने के तुरंत बाद सो जाते हैं।बुज़ुर्ग कहते हैं—“खाने के बाद तुरंत सोना बीमारी को बुलावा देता है।Meta DescriptionDoes going to bed immediately after dinner cause diseases? Learn the scientific truth, health risks, and safe habits for better digestion and sleep.
🛌 Going to Bed Immediately After Dinner: Does It Really Cause Diseases? 🔹 ENGLISH VERSION Introduction In many households, especially after a long working day, people finish dinner and go straight to bed. Elders often warn us: “Don’t sleep immediately after dinner—it causes diseases.” But is this advice rooted in science, or is it just a traditional belief passed down through generations? This blog explores medical facts, digestive science, and modern lifestyle research to answer one simple question: Is sleeping immediately after dinner harmful to health? How Digestion Works After Dinner Digestion is an active process. After eating: The stomach secretes acid and enzymes Food moves gradually to the intestine The body requires gravity, movement, and time When you lie down immediately: Gravity no longer helps digestion Acid may flow upward Digestion slows down This does not cause disease overnight, but habitual behavior matters. Possible Health Problems Linked to Sleeping Im...