PART 2/4 — (~2000 words)Continuing the 7000-word English blogDOES TREMORS STIMULATE GROWTH? LET’S BREAK THE BELIEFMany people think that the trembling sensation means something deep is happening inside — like hormone release or bone stimulation.This belief usually comes from:YouTube videosUnverified fitness influencersChildhood assumptionsPsychological hopeBut here is the scientific clarity:Trembling ≠ Growth.Trembling is neuro-muscular overload.Let’s explore why this belief is attractive.THE EMOTIONAL APPEAL OF THIS EXERCISE
➡️ đ PART 2/4 — (~2000 words) Continuing the 7000-word English blog DOES TREMORS STIMULATE GROWTH? LET’S BREAK THE BELIEF Many people think that the trembling sensation means something deep is happening inside — like hormone release or bone stimulation. This belief usually comes from: YouTube videos Unverified fitness influencers Childhood assumptions Psychological hope But here is the scientific clarity: Trembling ≠ Growth. Trembling is neuro-muscular overload. Let’s explore why this belief is attractive. THE EMOTIONAL APPEAL OF THIS EXERCISE Standing on toes and trembling: Feels intense Feels like effort Feels like growth Feels like “something is working” Human psychology loves effort equals reward. But biology doesn’t always follow emotion. For example: Shaking legs does not make legs longer Trembling arms do not grow in length Trembling jaw does not make face longer So why would trembling feet grow height? THE PLACEBO EFFECT Sometimes people believe they are talle...