Eye Health, Digital Life, Natural Remedies, Health Awareness
đą Eye Strain and Head Pain from Excessive Screen Use — Doctor or Pen and Paper? đŋ English Version (≈230 words) In today’s digital world, most of us spend long hours connected to our mobile phones or laptops. Whether for work, study, or entertainment, screens have become an inseparable part of life. But this constant exposure often leads to eye strain, dryness, and headaches. Many people wonder: Should I visit a doctor, or try a simple natural method like writing on paper? Both approaches have their place. If you experience constant or severe pain, blurred vision, or dizziness, you must consult a doctor or eye specialist. Eye strain can sometimes indicate deeper issues such as dry eye syndrome or vision imbalance. However, if the problem is mild, simple habits can help. One natural practice is to shift focus from screens to paper. Try writing on an exercise book using a pen in very small letters, while keeping your eyes wide open until a light tear forms. This refreshes te...