Raspberries contain ellagic acid, quercetin, and anthocyanins — powerful antioxidants that help fight free radicals, reducing the risk of chronic diseases and slowing down aging. đ Raspberry: The Sweet-Tart Superfruit
Raspberries contain ellagic acid, quercetin, and anthocyanins — powerful antioxidants that help fight free radicals, reducing the risk of chronic diseases and slowing down aging. đ Raspberry: The Sweet-Tart Superfruit đŋ Introduction Raspberry is a delicious, vibrant red (sometimes purple, black, or golden) fruit belonging to the Rubus genus of the rose family (Rosaceae). Known for its unique balance of sweetness and tartness, raspberries are not only tasty but also packed with vitamins, antioxidants, and fiber that make them a true superfruit. --- đŠē Nutritional Value (per 100g) Calories: ~52 kcal Carbohydrates: 12 g Dietary Fiber: 6.5 g Protein: 1.2 g Fat: 0.7 g Vitamin C: 26 mg (44% of Daily Value) Manganese: 0.7 mg (35% of Daily Value) Folate, Vitamin K, and Magnesium: Present in small but beneficial amounts --- đ¸ Health Benefits 1. Rich in Antioxidants Raspberries contain ellagic acid, quercetin, and anthocyanins — powerful antioxidants that help fight free radi...