Persimmon #HealthyFruit #NaturalFood #Immunity #Nutrition #JapaneseFruit #Hoshigaki #SweetFruitPersimmon – The Golden Fruit of Autumn đ
Persimmon #HealthyFruit #NaturalFood #Immunity #Nutrition #JapaneseFruit #Hoshigaki #SweetFruit Persimmon – The Golden Fruit of Autumn đ Let’s explore this wonderful fruit in detail: --- đŋ English Section Overview Persimmon is a bright orange, sweet, and slightly tangy fruit that originates from East Asia — mainly China, Japan, and Korea. The word “persimmon” comes from the Algonquian language meaning “dry fruit.” Today, persimmons are grown worldwide, especially in warm climates. There are two main types: 1. Astringent persimmons (Hachiya type): High in tannins; must be fully ripe before eating. 2. Non-astringent persimmons (Fuyu type): Sweet and edible even when firm. --- Nutritional Value (per 100g) Calories: 81 kcal Carbohydrates: 18.6 g Fiber: 3.6 g Vitamin A: 81% of daily value Vitamin C: 12% of daily value Potassium, Manganese, and Antioxidants --- Health Benefits 1. Boosts Immunity: Rich in vitamin C and A, helps fight infections. 2. Improves Digestion: High fiber supports gu...