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📝 Blog: Waist and Knee Pain – Causes, Care, and Remedies Meta Description: Learn about waist and knee pain, its causes, symptoms, lifestyle tips, and remedies. Blog available in English, Bengali, and Hindi. Disclaimer: Not medical advice, consult a doctor. --- English Version Waist and Knee Pain: Causes and Remedies Waist and knee pain are two of the most common health complaints in modern life. They affect people of all ages, from young adults to the elderly. Long working hours, lack of exercise, poor posture, and aging can all contribute to such pain. Common Causes 1. Waist Pain (Lower Back Pain): Muscle strain due to heavy lifting or sudden movements Long sitting hours with poor posture Weak spinal muscles or slipped disc Obesity and lack of physical activity 2. Knee Pain: Arthritis (common in aging) Injury or ligament tear Weak muscles and excess body weight Deficiency of Vitamin D and Calcium Symptoms to Watch Stiffness and difficulty in movement Swelling or inflammat...