LADIES FINGER – THE GREEN GEM OF HEALTH
đŋ LADIES FINGER – THE GREEN GEM OF HEALTH (English Version – approx. 2300 words) Introduction Ladies finger, also known as okra or bhindi, is one of the most loved vegetables across Asia and Africa. It is scientifically known as Abelmoschus esculentus, belonging to the mallow family (Malvaceae). Its tender green pods, when cooked, give a unique texture and flavor that makes it a favorite ingredient in curries, fries, soups, and stews. Origin and Cultivation The origin of ladies finger is believed to be in Africa, particularly in Ethiopia and Sudan. From there, it spread to India and the Middle East through ancient trade routes. Today, India is one of the largest producers of okra in the world, with states like West Bengal, Gujarat, Odisha, Bihar, and Maharashtra leading cultivation. It is a warm-season crop, growing best in temperatures between 25°C to 35°C. The plant needs well-drained soil and plenty of sunlight. Nutritional Value Ladies finger is a low-calorie vegetable...