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Dawn to Sunrise: Meditation or Study, Not Exercise? – Truth, Science & Balance đ Meta Description Is dawn to sunrise really the best time only for meditation or study, not for exercise? Discover the scientific, spiritual, and practical truth about morning routines for better health and mental clarity. ⚠️ Disclaimer This blog is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or fitness advice. Individual health conditions differ. Always consult a qualified healthcare professional before making significant changes to your lifestyle, exercise routine, or meditation practices. đˇ️ Keywords Dawn meditation benefits, Brahma Muhurta study time, morning exercise science, sunrise routine, mental health and meditation, early morning study benefits, circadian rhythm and health, yoga at sunrise, mindfulness and brain health. đ Introduction “Dawn to sunrise is the time for meditation or study, not for exercise or...