The Silent Strength of Our Eyes: The Forgotten Organ We Never TrainIntroduction: The Most Used, Least Trained OrganEyes are one of the most important parts of the human body. From the moment we wake up to the moment we fall asleep, our eyes remain active—observing, interpreting, guiding, protecting. Yet, strangely, they are also one of the most neglected organs when it comes to conscious care and exercise.We exercise our legs to walk better.
The Silent Strength of Our Eyes: The Forgotten Organ We Never Train Introduction: The Most Used, Least Trained Organ Eyes are one of the most important parts of the human body. From the moment we wake up to the moment we fall asleep, our eyes remain active—observing, interpreting, guiding, protecting. Yet, strangely, they are also one of the most neglected organs when it comes to conscious care and exercise. We exercise our legs to walk better. We train our arms to lift stronger. We condition our heart to live longer. But for our eyes—despite constant use—we assume they will remain okay on their own. This assumption feels natural, but it raises a deep question: Why do we consciously train almost every part of the body, but rarely train the eyes? The belief that “eyes take oxygen directly from air, so they remain fine” has circulated for years. Some dismiss eye exercises as unnecessary, while others swear by them. Between belief and science lies a truth worth exploring—calml...