Meta Description (English)Is walking after sunrise healthier than before sunrise? Explore science, Ayurveda, and medical facts to know the best time for morning walks.বাংলা সংস্করণ (Bengali Version)সূর্য ওঠার পরে হাঁটা কি সত্যিই বেশি স্বাস্থ্যকর?অনেকেই বলেন, সূর্য ওঠার আগে হাঁটা ঠিক নয়, সূর্য ওঠার পর হাঁটলেই শরীর ভালো থাকে। কিন্তু প্রশ্ন হলো—समय से ज्यादा ज़रूरी है नियमितता✔ सूर्योदय के बाद टहलना आम लोगों के लिए बेहतरडिस्क्लेमर (Hindi)यह लेख केवल जानकारी हेतु है। किसी भी बीमारी में डॉक्टर से सलाह लें।कीवर्ड
Walking After Sunrise vs Before Sunrise: Is It Really Better for Health? Introduction (English) Many people believe that walking after sunrise is healthier than walking before sunrise. Elders often advise avoiding very early walks, saying that “impure air,” “night toxins,” or “lack of sunlight” may harm the body. But is this belief scientifically true, or is it just a traditional idea passed down through generations? In this detailed blog, we will explore: Scientific facts about morning air and oxygen Benefits and risks of walking before and after sunrise Ayurveda, modern medical views, and practical lifestyle logic Who should walk after sunrise and who can walk before sunrise This article is written in simple language, for common people, not medical experts. The Core Statement Explained “Walk in the morning after sunrise, not before sunrise; then one gets a healthy body.” This statement suggests: Walking before sunrise may be harmful or less beneficial Walking after sunris...